Tuna and Cottage Cheese Rolls

Tuna and Cottage Cheese Rolls

by Mr Wu on 18/10/202516/11/2025 in Salads

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Original recipe come from
Hungry Happy Healthy
, modified slightly

Tuna and Cottage Cheese Rolls

Print Recipe

Prep Time 5

Total Time 5

Course Main Course

Cuisine Australian

Servings 4

Calories 268 kcal

Equipment

Mixing bowl
Fork
Chopping board
Large kitchen knife
Measuring spoons

Ingredients

185 g Tuna in brine drained
225 g Cottage cheese
50 g Red onion finely diced
10 g Chives finely diced
1 teaspoon Dijon mustard
1 Pickled Gherkin finely diced
Pinch of salt
Pinch of pepper
4 bread rolls

Instructions

Add all ingredients (except bread rolls 🙂 ) in a mixing bowl and thoroughly combine
Open up a bread roll and add tuna mix.

Keyword Cottage cheese, Rolls, Subs, Tuna

Nutrition Facts

Servings 4

Serving Size 1 roll with filling

Amount Per Serving
Calories: 268kcal

: % Daily Value *
Total Fat 5.3g: 9%
Total Carbohydrate 30.3g: 11%
Protein 19.8g: 40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.