Equipment
- Heavy based frying pan
- Knife
- Chopping board
Ingredients
- 2 tablespoons olive oil
- 1 kg chuck steak
- 4 tablespoons curry powder
- 1½ teaspoon salt
- 1 Onion diced
- 2 teaspoon garlic crushed
- 400 g diced tomatoes 1 can
- 2 tablespoons tomato paste
- 400 g coconut milk 1 can
Instructions
- Cube the beef into 3cm pieces.
- Heat oil in a heavy base frying pan over a high heat and add the beef in batches, searing all sides.
- No need to cook through. This will take 1-2 minutes for each batch.
- Place the beef in the slow cooker and add the curry powder and salt and stir the beef to coat.
- Add the onion and garlic and mix through.
- Add the diced tomatoes, tomato paste and coconut milk and stir through.
- Cook on high for 6 hours or on low for on high for 8 hours.
- Give the content of the slow cooker a stir.
- Serve with rice.
Notes
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories
- 589kcal
- % Daily Value *
- Total Fat 47.5g
- 74%
- Total Carbohydrate 10.1g
- 4%
- Protein 34.6g
- 70%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.