Equipment
- Measuring cups and spoons
- Mixing bowl
- Heavy based frying pan
Ingredients
- 500 g beef/pork mince
- ¾ cup breadcrumbs
- 2 teaspoons onion powder
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¾ teaspoon dried thyme
- 1 egg
Instructions
- Thoroughly combine all ingredients in a mixing bowl.
- Divide mix into 8 portions and make balls.
- Cook on a heavy based frying pan on a medium to high heat.Turning every few minutes to seal and brown all sides.You can flatten slightly to cook easier
Nutrition Facts
Servings 8
Serving Size risooles
- Amount Per Serving
- Calories
- 215kcal
- % Daily Value *
- Total Fat 14.3g
- 22%
- Total Carbohydrate 8.2g
- 3%
- Protein 12.7g
- 26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.